12/3/2023 0 Comments Rock tape calf strainSome kinesiology tape is pre-cut for quick and easy use. For example, this type of tape is flexible, light weight, and can be worn for several days at a time (has long-wearing durability). The benefits of kinesiology tape are endless, but a few perks are especially noteworthy. Athletes are able to reap benefits of improved performance as a result, and can get back on the field or court sooner. This in turn helps rid the body of lactic acid more quickly, aiding in muscle recovery and rehabilitation. Additionally, kinesiology tape improves circulation, helping to deliver oxygen and remove waste products in overused or injured muscles. This happens as the tape reduces pressure in the lymphatic drainage system, says Starkwood Chiropractic.How does kinesiology tape ease pain you might be wondering? Because the tape lifts your skin, pressure is relieved on pain receptors located underneath the skin. The main reason is a reduction in swelling and inflammation post workout. There are several reasons kinesiology tape helps with quick muscle recovery after workouts. How Kinesiology Tape Aids in Muscle Recovery For example, a 2013 study published in the Journal of Physical Therapy Science found that kinesiology tape significantly helped alleviate menstrual pain, and was an effective method for reducing premenstrual symptoms in women. For example, it may help with coordination and movement in athletes (to aid in injury prevention), improve physical performance, and is beneficial for injuries like sprains, tendonitis, golfer's elbow, rotator cuff problems, shin splints, tennis elbow, and carpal tunnel syndrome.Kinesiology tape may have additional pain relief benefits in addition to just post-training recovery. Valeo Health Clinic says you can reap a variety of health benefits from kinesiology tape. Coastal Orthopedics suggests this type of tape appears to improve muscles' ability to contract, helps relieve pain, improves muscle fatigue, prevents cramping, appears to improve range of motion in people with tight joints and muscles, and acts as a painkiller for people suffering from chronic muscle or joint pain. One review published in 2014 in The Physician and Sports Medicine says kinesiology tape has the potential to reduce pain in people with musculoskeletal injuries, and may be useful when combined with other traditional therapies for such injuries. Research studies examining effects of kinesiology tape are mixed, but many do show a benefit. Other people who use kinesiology tape are those seeking pain management and reduced inflammation, people who work in professions that are physically taxing, and physical therapy treatment patients. Many professional athletes use kinesiology tape, claiming it helps with muscle pain, soreness or weakness. This is crucial for accelerated rates of muscle and joint recovery after strenuous workouts - and during times of pain and injury. Because the tape helps lift up the skin, it allows for increases in blood flow, a reduction in swelling, pain relief and healing. Kinesiology tape is designed to help with sports-related injuries, such as Achilles tendonitis, strains, sprains, shin splints, instability and swelling. You can apply the tape directly to skin by using different I, Y and X shapes, and the tape is long-lasting for your convenience. This in turn helps decrease inflammation. This type of tape facilitates fluid drainage and boosts circulation, by lifting up your skin in specific areas. Kinesiology tape is like athletic (elastic therapeutic) tape that you can apply to different parts of your body to relieve sports-related stress. Knowing more about kinesiology tape will help you make an informed decision, and realize the potential benefits of using it. Need a way to recover quickly from your last workout so you're ready to go for another training session or competition? If you've heard about kinesiology tape you might be wondering if this type of sports product is the right pick for you.
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